Turkey is always the main course on everyone’s thoughts over the holidays, however do you know that in 2019, the National Turkey Federation (sure, it’s an actual group) estimated that People ate 5.3 billion kilos of turkey—or 16.1 kilos per particular person. In 2017, 44 million turkeys have been consumed on Thanksgiving alone.
The consumption of turkey—a chicken that Benjamin Franklin once referred to as “respectable” and a “Chook of Braveness”—has truly doubled in the US over the previous 25 years. So if you indulge (or overindulge) this yr, know that you just’re not alone.
That being stated, turkey ought to truly be considered one of your go-to’s this vacation season (along with loads of veggies in your plate). One three-ounce serving of skinless turkey breast comes with 26 grams of protein and just one gram of fats (120 energy whole). In the event you’re a darkish meat fan, each drumsticks and thighs are 140 energy with 24 and 23 grams of protein of protein, respectively.
Some issues to bear in mind: take it simple on the gravy. Whereas it’s scrumptious, the brown juice will solely add an irresponsible variety of energy to your plate an dilute the standard of your plate. Attempt to additionally take the pores and skin off when you possibly can—that’s the place loads of the fats can be.
Whereas the vacation season might really feel like one giant cheat day, it doesn’t should be, particularly when turkey’s on the desk. Listed here are the stunning well being advantages of the large chicken on the desk, so that you and your loved ones can gobble up guilt free.