Fancy ergonomic chair or not, spend any size of time at your desk—or slumped on the couch along with your laptop computer or cellphone—and also you’ll begin to really feel the results. Pressure between the shoulder blades, tightness within the higher again and shoulders, and ache radiating alongside the neck are all symptoms of sitting for too long. To not point out, you could discover different uncomfortable side effects like bad posture, neck pressure, circulation points, and even shallow respiratory. And also you’re not alone: The American Chiropractic Association studies that half of all working People expertise again ache signs, and as a lot as 80% of the inhabitants will cope with again issues sooner or later of their lives. Think about our largely sedentary life, and it begins to make sense.

Right here’s the excellent news. Along with conserving our muscles flexible and robust, stretching may also help alleviate ache and pressure so you may get on along with your life. We spoke with Lynelle McSweeney, D.C., a holistic chiropractor in Reno, Nevada, for her enter on the worth of stretching and the best stretches for higher again ache.