“Music is the No. 1 medication for me,” Delia explains. “It actually simply brings me again into heart, into focus, and it simply soothes my soul a lot.” That mentioned, she retains her “medication” useful all through the day—whether or not it is taking part in within the background whereas she works or taking a couple of moments to dive into a chilled playlist. 

In actual fact, she has a go-to “vitality cleanse” playlist (which we have embedded under, you realize, within the identify of self-care) for every time she must entry that larger vibrational vitality. 

“It is over 100 songs of one of these music, binaural beats, solfeggio frequencies, [and] nature sounds,” she notes, including, “If I do know I wish to create or calm my thoughts all the way down to a meditative state, I do know that I would like to enter alpha, and I will placed on binaural beats that assist deliver up an alpha brainwave state. Or if I have to create as a type of self-care or private time, I will placed on theta waves, understanding that that is my medication.” 

Be happy to browse Delia’s playlist under, or discover no matter tunes actually serve you. We must always notice, typically music would not should all the time drift out of your headphones or by way of a speaker—the sounds of nature are additionally fairly rhythmic. “The sound of waves, water, thunderstorms—these are all nature’s music,” says Delia. All it’s a must to do is lend an ear.