From Tabletop, carry a block or folded blanket below one hand to play with an asymmetrical model of Cat-Cow. Inhale, and elevate your tailbone. Let your stomach drop towards the ground, urgent your arms down, lifting your chest, and looking out upward. Exhale, curl your tailbone below, arch your again, and let your chin drop towards your chest. Attempt the prop below your different hand or beneath a knee, noticing the way it modifications your expertise of the pose.