As a dietary therapist and a meditation trainer, I’m seeing a variety of parallels in how we nourish ourselves spiritually. I wish to share some ideas with you which may actually assist your meditation follow.

Keep in mind when fad diets have been a factor? Each summer season there’d be a brand new pattern of low carb, no-carb, low fats, excessive fats, and every one would work for about 30% of individuals and the remainder of us not a lot? That’s as a result of, after all, we’re all particular person and distinctive – we every have a unique steadiness of energies inside us and wish various things.

The identical is true for our non secular diet and I really feel spirituality is beginning to undergo the revolution that weight loss program has. It’s extra advanced than ‘simply eat meals’! We have to discover the correct of non secular nourishment for every of us as advanced beings. 


Intuitive Consuming For the Soul

It’s great seeing so many individuals studying the right way to intuitively eat the fitting meals for his or her physique and transfer away from the ‘one dimension suits all’ method. As a dietary therapist, I might encourage purchasers to strive sure balances of meals teams (based mostly on what I’d learnt about them and their life-style) and experiment with how they felt over a number of weeks a minimum of (except after all, they’d an opposed response). 

The identical is true for meditation. All of us have a singular make-up and completely different steadiness of energies and so our meditation follow can replicate that. For instance, some individuals are naturally extra coronary heart centred, they discover it straightforward to like however they get spaced out simply, and might drift and daydream from meditation, relatively than spacing IN. These varieties of individuals typically are naturals at heart-centered meditations however can profit from strengthening their capability for Presence.

Different individuals can then generally be extra centered with their consideration, however missing the love facet. With out love, meditation can grow to be actually dry, and once more this type of particular person could discover that they aren’t actually capable of penetrate into the meditation expertise, so a very completely different approach could be wanted right here. 


Meditation is about with the ability to ‘steadiness’ our human facet – ideas, feelings, physique sensations in order that we are able to attain a stillness that’s conducive to connecting with the refined facet of our being. The being is our everlasting facet that’s omnipresent, infinite and our essence.


From individual to individual the methods required to steadiness our human facet can change. What feelings are we experiencing, how busy is our thoughts? From there, after a while you should use the meditation methods which can be going to be handiest for you.

Now similar to a weight loss program, I don’t at all times suggest this right away. You first have to undergo the expertise of attempting various things and experiencing their influence on you or ideally be working with a information or trainer. It’s a must to construct a stable basis first for this to actually work. In any other case mixing issues up day-after-day you may by no means actually know its influence.

We have to tune into what is true for us, strive a number of issues correctly, and keep on with what feels proper for us at the moment.


Deficiency and Poisonous Mimics in Non secular Vitamin

One other favorite parallel I prefer to convey into the Non secular Vitamin dialog is about what occurs after we are poor in one thing?

In diet when the physique is poor it’s extra susceptible to absorbing poisonous mimics – an instance is with plastics that may leach and bind to cells within the physique that have an effect on hormones – we name them chemical hormone disruptors. 

Our society has many non secular ‘poisonous mimics’ right now that may have an effect on us. I feel the basic is medicine and alcohol – they’re what most individuals wish to attain for to really feel ‘excessive’, to flee from life – when what they’re so desperately in search of in that connection and union with the divine. 

A particular instance right here might be the drug ecstasy. In truth while you even point out ecstasy or google it, it mostly refers back to the leisure drug. However there may be one other ecstasy, and that’s the ecstasy that comes from being involved with the divine facet of you.

Many individuals newer to meditation or non secular teachings are conversant in the thought of bliss or peace, however ecstasy can be a divine feeling, outlined by Osho. The phrase actually interprets to imply ‘step out of the mundane, to step out of the ego’. So while peace and bliss are nice, this divine ecstasy can be a non secular ‘nutrient’ and which we in our life too. This to not be confused with simply the odd rush of pleasure both, which is then typically adopted by feeling boring – however that pure ecstasy of connection, of touching your individual being that makes you’re feeling glad and alive. 

Sound, Ecstasy, Presence, working with the Interior Senses are all types of Non secular Nourishment and after we don’t work with them on the non secular degree, we’ll as a substitute take up poisonous mimics from the surface that go away us feeling unhappy and might block the way in which we join with ourselves additionally.


Empty Energy in your Non secular Apply 

Over the past decade, individuals have actually taken discover of the standard of meals they ingest. There are sometimes a lot of difficult in advertising and marketing about what is definitely wholesome, and we’ve needed to study to be actually discerning. We additionally actually need to evaluate the standard of the non secular teachings and practices we absorb. Not simply the follow itself however HOW we’re doing it – if we do a follow absent-mindedly there’s no ‘diet’ in it – it’s principally equal to empty energy. If we do a ritual, meditation or yoga follow and we’re not actually ‘there’, doing one thing robotically it’s not going to have the identical influence on us.

In the end the core nutrient is Presence, that deep reference to the divine in us, letting that information us to see what is actually nourishing us spiritually.

Belinda Matwali


Belinda Matwali is a meditation trainer and digital music fanatic who’s captivated with making meditation accessible and enjoyable for all. She’s been studying meditation along with her Grasp in India for the final 8 years in addition to learning sound remedy and dietary remedy. She loves connecting the dots between her passions to create some actual ‘aha’ second revelations and brings this vitality into her programs, lessons and 1-2-1 classes. She’s traveled the world and lived in Bali, Rio de Janeiro, Berlin, Ibiza and now London. Study her meditation programs Addicted To Being,  Ecstasy Now, Stream and personal bespoke meditation classes here.