Ashley misplaced 202 kilos. She felt just like the kilos have been holding her again, and he or she was beginning to expertise well being points. Since January 2019, she has labored exhausting, modified her consuming habits, and labored out persistently. 

Ashley before and afterMy identify is Ashley, and I’m 27 years outdated. I might like to share my story.

When did you begin your journey? How lengthy did your transformation take?
I began my journey on January 10, 2019. My transformation has taken one 12 months and eight months up to now.

What was your motivation?
My motivation was very private. I felt like my weight was holding me again from life normally. I additionally began to have delicate well being issues that I knew might flip into one thing severe. 

How did you alter your consuming habits?
I modified my consuming habits by eliminating crimson meat, sugar, and excessive carb meals. I began consuming extra veggies and ingesting extra water. I received extra inventive as time went on. 

What was your exercise routine?
My exercise routine was exercising on the treadmill thrice every week for an hour.

What was your beginning weight? What’s your present weight?
My beginning weight was 380 kilos, and my present weight is 178 kilos.

Ashley before and after

What’s your top?
I’m 5’7″.

Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure was not aside of my journey.

What’s the largest lesson you’ve discovered?
The largest lesson I’ve discovered is you’ve received to belief the method even when you don’t see instant outcomes.

What recommendation would you prefer to share with ladies who need to drop extra pounds?
The recommendation I’ve for girls who need to drop extra pounds is to be constant. That’s the largest key. 

Instagram: @Ashley.nicholex

Ashley before and after