Busting By means of Adverse Beliefs

Busting By means of Adverse Beliefs

Busting Through Negative Beliefs

Growing older in reverse!

Getting older does NOT must imply: Flat butts, Slowed down metabolism, extra saved fats, and lack of power.

Rising older CAN imply what you DECIDE you need it to imply.

Hey, I’m 49 and I too have been responsible at occasions of shopping for into the idea that growing old sucks. However it doesn’t have too!

After one too many accidents final yr I refused to consider that I’m washed up at 49. As a substitute, I obtained ULTRA curious and DECIDED that I get to apply what I preach. There’s ALWAYS a approach to step into a greater model of ourselves.

I DECIDED that I used to be carried out with accidents. I DECIDED that I used to be DONE with the damaging physique adjustments and I DECIDED I used to be carried out with ache. I’m a pupil AGAIN

My purpose this final 6 weeks has been:

  • Regain power publish accidents
  • Construct a robust bottom (booty)…

 

Concerning the booty purpose: it’s not simply because it LOOKS higher, however as a result of it’s functionally higher FOR US to have robust glute muscle mass. Robust glutes take a lot strain off our decrease backs (that is hardly ever talked about!) I’ve had TWO again surgical procedures from ruptured disc and NOTHING has lowered the extent of ache greater than a mixture of my anti-inflammatory weight-reduction plan and constructing my glutes.

My method:

  • Dropping “false assumed truths” aka F.A.T – the idea that I’m too previous and too late
  • Anti-inflammatory weight-reduction plan
  • Including a LOT extra protein and the appropriate carbs to assist with muscle progress
  • Coaching Glutes HARD. Development, depth, and FOCUS. AND getting assist right here
  • Consistency
  • Taking restoration severely! Infrared, accupressure mat, and my do it your self new massage wand

 

This video? Filmed this morning… 6 weeks into my new constant booty constructing focus. Not fairly but the “shelf life” or “bubble butt” I’m after however I get there!

What “perception” that’s not serving you do YOU must drop?

What do YOU need to concentrate on altering?

It begins with a DECISION. Have you ever “determined?”

XO,

Natalie Jill

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