Choices for delivering an inspiring group fitness class have vastly elevated through the years. Thankfully, the varied methods in which you’ll be able to deliver your exercises to contributors is now not restricted by location or timing! The next is a high-level overview of supply choices obtainable. After all, this doesn’t embody each possibility that exists or the numerous methods by which these choices will be combined, matched and layered. That stated, familiarizing your self with what is feasible will aid you perceive choices which can be at the moment obtainable, in addition to ideas to think about sooner or later. Let this info set the stage for exploring all of the methods you will get individuals shifting.

First, let’s break down the place you, as a bunch health teacher (GFI), and your contributors is perhaps bodily:




The GFI and participants are bodily in the identical location exercising synchronously. 

The GFI and participants are not bodily in the identical location. Quite a lot of platforms and companies could also be used to ship the exercise and train could happen synchronously or asynchronously.  

This can be a mixture of in-person courses and digital courses whereby an in-person class can be broadcast to digital contributors. 


In-person courses are a tried and true technique for delivering significant group health experiences. GFIs have relied on in-person, or face-to-face, instruction for so long as group health has been round. Throughout in-person courses, a way of group and connection naturally develops as you and your contributors get to know each other over time. Greeting individuals with a smile, establishing direct eye contact, and utilizing participant names when cueing throughout class serve to boost a way of camaraderie and social assist. As well as, bodily seeing and listening to contributors in the identical area gives a way more correct illustration of physique language, effort stage and experiential understanding than could also be attainable throughout digital courses.


Virtual classes could seem to be a brand new supply choice to discover, however they’ve been round for much longer than chances are you’ll understand. From train data (sure, data!), to VHS, DVDs and even TV exhibits, exercising with an teacher from afar has lengthy been obtainable for customers. Nonetheless, solely just lately have GFIs begun to completely discover how the various digital choices that exist can broaden their attain. Digital periods are available in many sizes and styles, however we are able to divide them into two broad classes to start our dialog:



GFI and participants are exercising on the identical time, however in several places, through the usage of WiFienabled machines. That is generally known as “livestreaming.” 

GFI and participants are not exercising on the identical time. Courses could also be delivered through a WiFienabled machine or offline as soon as downloaded. The train expertise itself is recorded by the GFI and contributors entry the recording at a separate time. That is generally known as “video on demand.”  

In case you select to offer synchronous train alternatives, you have got two choices: 

  • One-way broadcast: In a one-way broadcast, the contributors can see the teacher, however the teacher can’t see the contributors and the contributors can’t see each other. This lets you keep away from attainable distractions or interference from contributors additionally showing on-screen, and the contributors are higher in a position to give attention to your course and cueing. Some contributors may discover consolation within the anonymity of a one-way broadcast, particularly these new(er) to train or the format. As well as, the standard of the stream shall be enhanced generally when in comparison with a two-way broadcast.  
  • Two-way broadcast: In a two-way broadcast, the contributors can see the teacher and, in the event that they select to activate their video, they are often seen by the teacher and each other. This lets you view contributors as they train and contributors may also view themselves as they take part (very like a mirror in an in-person class). Making a connection is a bit simpler when cameras and chat capabilities obtainable. Some could even want the intimate and private nature of being with one another in an at-home surroundings.   

Asynchronous courses usually provide the very best high quality expertise if the sound and modifying are finished properly. Additionally, there are fewer probabilities for interference based mostly on web or streaming interruptions. Contributors may also pause the video if they’re interrupted throughout their expertise. As with a one-way broadcast, the power to train on their schedule and “anonymously” can improve a participant’s confidence and supply a chance for them to experiment with new instructors and codecs to search out the most effective match.

An usually neglected device for asynchronous instruction is the usage of audio, reasonably than video, to ship pre-recorded exercises for contributors. Codecs akin to meditation, operating and biking are the commonest use of any such supply, however power, yoga or stretching courses can work as properly.

The audio expertise gives a guided surroundings for contributors who love to do their very own factor however nonetheless need the programming (what to do and when to do it), cues, and motivation from an teacher. Auditory learners could have a better time understanding your exercise by with the ability to give attention to the verbal cues supplied.


Hybrid is a brand new(er) mannequin the place a category is performed in-person, whereas concurrently being broadcast nearly to contributors. Combining in-person and digital choices may help improve your attain if in-person capability is restricted. As well as, permitting contributors to tune in from exterior of your bodily area gives flexibility and the chance for individuals who could also be unable to make it to your location to take part. Educating to each an in-person and digital viewers will be difficult for the teacher, but when mastered, gives a possible improve in return on funding.