A recipe impressed by the favored store-bought candy kale salad equipment! It’s made with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, non-compulsory goat cheese and tossed with a scrumptious poppy seed yogurt dressing and makes for the proper aspect dish whether or not or not it’s for a weeknight dinner or particular vacation meal.

Sweet Kale Salad in a white speckled bowl with a serving spoon in it.

This Candy Kale Salad is hearty, scrumptious and actually a should attempt.

I’m a giant fan of the Candy Kale Salad Kits which can be discovered at shops like Costco, Aldi, Dealer Joe’s and most mainstream grocery shops. They’re scrumptious and make the proper aspect to essentially any meal (like our Instant Pot Baby Back Ribs), anytime of the 12 months.  And whereas I really like the comfort of the kits you should buy, I set out on a mission to create an possibility that was made with actual meals, better-for-you elements. Don’t get me unsuitable, I’ll nonetheless attain for the comfort possibility from time-to-time however I do want cooking from scratch and with actual meals elements (therefore the identify of this weblog).

Not solely is it higher to your well being but additionally higher to your funds. Cooking from scratch is nearly at all times the extra budget-friendly possibility. Now I did add one ingredient that isn’t usually discovered within the store-bought Candy Kale Salad kits which is goat cheese. So whereas this ingredient is completely non-compulsory, I actually do love the flavour and creaminess it provides to the salad.

This submit might include affiliate hyperlinks that received’t change your value however will share some fee.

Components on this DIY Candy Kale Salad Equipment

For the poppy seed yogurt dressing:

  • Plain Greek yogurt – I nearly at all times use full fats greek yogurt however in the event you’d like a lesser fats possibility, you may go together with 2%.
  • Mayo – I like Primal Kitchen Avocado Oil Mayo. For an egg-free possibility use a vegan mayo or sub extra yogurt.
  • Apple cider vinegar – might sub white wine or pink wine vinegar
  • Honey – might sub maple syrup
  • Orange juice and zest
  • Lemon juice and zest
  • Poppy seeds 
  • Sea salt
  • Onion powder 

For the salad:

  • Kale – stems eliminated and chopped into small items
  • Broccoli slaw – might sub shredded cabbage
  • Shredded Brussels sprouts
  • Dried cranberries – might sub dried raisins or blueberries. I like these dried cranberries as a result of they’re sweetened with apple juice and as an alternative of sugar.
  • Pumpkin seeds – might sub sunflower seed or almonds
  • Inexperienced onion 
  • Goat cheese crumbles – non-compulsory

For 10% off of all Primal Kitchen merchandise use code: REALFOODRDS

Shop Thrive Market to get the most effective costs on pure, natural, and specialty meals. PLUS get a free present if you sign-up!

Sweet Kale Salad ingredients in a large clear bowl before being tossed together.

Easy methods to make Candy Kale Salad

Whisk, chop and toss your strategy to this scrumptious Candy Kale Salad.

  • Step 1: In a small bowl, whisk collectively the dressing elements. Put aside.
  • Step 2: Toast the pumpkin seeds in a pan over medium low warmth tossing usually for about 5-7 minutes or till the seeds give off a toasted scent.
  • Step 3: In a big bowl, mix the salad elements. Simply earlier than serving, pour the dressing over the elements and toss gently to mix. 
  • Step 4: High with extra cranberries, pumpkin seeds, inexperienced onion and non-compulsory goat cheese crumbles.

Sweet Kale Salad in a large clear bowl along with salad tossing utensils.

Easy methods to retailer Candy Kale Salad leftovers

IF you might have any leftovers you may retailer the salad in a glass storage container for as much as 2 days. Any longer and the kale will turn into a little bit too soggy to take pleasure in. I wish to serve the leftover Candy Kale Salad with sliced hen, steak or salmon to take pleasure in as a subsequent days lunch. So satisfying and extremely tasty!

Easy methods to prep forward Candy Kale Salad

You possibly can completely prep this salad forward by taking good care of a number of of the duties a day or two earlier than you intend to serve the salad. If serving this as a part of a Vacation meal or special day, I wish to prep as a lot as I can forward in order that it’s fast to place collectively when it’s getting near time for dinner. Right here’s what you may sort out the day or two earlier than you intend to serve the salad:

  1. Make the dressing and retailer in a small glass storage container or mason jar within the fridge.
  2. Chop the entire veggies and retailer them collectively, in a big bowl or container, coated within the fridge.
  3. Toast the pumpkin seeds and retailer in an storage container, zip high bag or stasher bag.

Now all it’s important to do is mix the entire elements in a serving bowl, toss it with the dressing and it’s able to serve.

Sweet Kale Salad in a white speckled bowl.

Different kale salad recipes you’ll love

Hungry for Extra? Subscribe to get our newsletter delivered straight to your inbox! And you’ll want to keep in contact on Facebook, Twitter, Pinterest and Instagram for the entire newest updates.

Let’s Get Cookin’

DIY Candy Kale Salad Equipment

A recipe impressed by the favored store-bought candy kale salad equipment! It’s made with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, non-compulsory goat cheese and tossed with a scrumptious poppy seed yogurt dressing.

  • Creator: Stacie Hassing
  • Prep Time: 25 minute
  • Whole Time: 25 minute
  • Yield: 8 servings 1x
  • Class: Salad

Components

Dressing: 

  • ½ cup greek yogurt (2% or full fats) 
  • 2 Tbsp. mayo (might sub extra yogurt)
  • 2 tsp. apple cider vinegar 
  • 2 tsp. honey
  • ½ small orange, juice of (2 T) + ½ tsp. orange zest 
  • ½ lemon juice of (2 T) + ½ tsp. lemon zest
  • 1 Tbsp. poppy seeds 
  • ½  tsp. sea salt
  • ¼  tsp. onion powder 

Salad:

  • 4 cups kale, stems eliminated and chopped into small items
  • 12 oz. bag broccoli slaw
  • 2 cups shredded Brussels sprouts
  • 1/2 cup dried cranberries
  • 1/3 cup pumpkin seeds, toasted
  • 1/3 cup sliced inexperienced onion
  • 1/2 cup (4 oz.) goat cheese crumbles

Directions

  1. In a small bowl, whisk collectively the dressing elements. Put aside.
  2. Toast the pumpkin seeds in a pan over medium low warmth tossing usually for about 5-7 minutes or till the seeds give off a toasted scent.
  3. In a big bowl, mix the salad elements. Pour the dressing over the elements and toss gently to mix. 
  4. High with extra cranberries, pumpkin seeds, inexperienced onion and non-compulsory goat cheese crumbles.

Vitamin

  • Serving Measurement: 1/8 of recipe
  • Energy: 205
  • Sugar: 9 g
  • Sodium: 295 mg
  • Fats: 11 g
  • Saturated Fats: 5 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 13 g

 

Pin now, make later!


All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. Should you want to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

Picture Credit score: The photographs on this weblog submit had been taken by Jess of Plays Well with Butter

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves all types of health and has a ardour to encourage as many as she will be able to dwell a more healthy and happier life each out and in of the kitchen – the driving pressure behind the co-development of the The Actual Meals RDs model.