On the subject of fueling your energetic and bodily physique, meals performs a major function. Simply ask movie star chef, licensed nutritionist, and reiki grasp Serena Poon, C.N., CHC, CHN: In her star-studded observe (her purchasers embrace Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington), she blends integrative vitamin with intuitive energetic strategies to find precisely which vitamins her purchasers must assist their bodily and non secular our bodies, wherever they want a little bit of stability.

“It is nearly like this huge large map,” she says on this episode of the mindbodygreen podcast. “I can see the meals you’ll want to eat to assist a difficulty, to filter a difficulty. I create [food] lists for purchasers, nevertheless it’s extra about the place to eat from as a substitute of what to not eat.”  

Beneath, Poon breaks down the go-to meals for every of the seven chakras (aka, the primary power facilities of the physique). A gateway to non secular vitamin, if you’ll: