This was impressed by a put up on fellow blogger Tony’s web site: “Regular dose of nature may improve mental health during COVID-19 pandemic“. I might have reblogged it however the Worpdress reblog widget was performing up right now. The individuals I do know which are coping nicely throughout Covid, particularly as a result of ongoing necessity for shutdowns, are getting outdoor extra typically. These I do know who aren’t, spend a lot of time on-line, repeatedly checking issues like Covid standing and the inventory market.
The therapeutic impact of getting out in nature has been identified since lengthy earlier than Covid. In Asia it’s common to do forest bathing. A metropolis park or backyard will do properly for this in addition to extra rural pure settings. Being in a lovely setting whereas fussing together with your cellphone (which I typically see individuals doing) doesn’t depend. Getting out in nature has been my go-to method for coping and avoiding “cabin fever” throughout Covid . The one time I couldn’t get out a lot was once we had been having unhealthy air as a result of wildfires, and I actually missed it.
A pleasant stroll in nature is the ticket, in all climate. “There’s no such thing as bad weather, only bad clothes“.