Half Lord of the Fishes Pose – Yoga Journal

  1. Start seated with Gomukhasana (Cow Face Pose) legs, proper knee on high.
  2. Root down together with your sitting bones to rebound up the size of your backbone.
  3. Think about a central axis operating by way of your torso out of your pelvic ground to the crown of your head.
  4. With every inhalation, emphasize each the size and the integrity of this axis; the column is straight and isn’t tilting or curving off to at least one aspect or one other.
  5. Retaining your left leg in its present place, place your proper foot to the surface of your left knee.
  6. Root down together with your proper huge toe mound whereas concurrently descending your proper outer hip.
  7. Inhale, and take your left arm to the ceiling.
  8. Exhale, and hook your left elbow to the surface of your proper knee. Take your proper hand to the ground exterior of your proper hip.
  9. Discover how your proper knee tends to buckle into your midline; as a substitute, press it to the best to create extra resistance for the left elbow to work in opposition to.
  10. Inhale, discovering extra size alongside the central axis; exhale, and use that size to revolve deeper.
  11. Repeat on the opposite aspect.