To organize for the subsequent chapter, we have to step again and spend time intentionally reflecting on what is important to us in life—and why. In different phrases, we have to determine our values in an effort to set the stage for the approaching yr. Values are the muse to lots of our behaviors, actions, ideas, and emotions. They function our information on the best way to reply when life will get messy.

Students who’ve executed work on this space (e.g. Brené Brown), word the significance of figuring out two or three values to information on a regular basis actions—not 10 or 20. After we choose greater than two or three values, it turns into tough to maintain them a precedence. Fortuitously, there are some useful sources out there on-line which are designed for this very exercise. Earlier than you solidify your New Yr’s resolutions for 2021, print off this worksheet and decide to discovering your prime two values in life.

Begin by circling the highest 10 or 20 values that stick out to you initially. From there, categorize them primarily based on their similarities to at least one one other. Ask your self: Is that this what I’m working towards once I’m at my finest? Is that this what I mirror on once I’m in difficult conditions or must make powerful selections?

If you end up caught, contemplate whether or not it’s your worth or whether or not you’re feeling prefer it ought to be your worth due to messages from different folks or environments. Give attention to you. 

Then, mirror on a few of your most tough and most joyful moments of 2020. When we have now a powerful emotional response to one thing that has occurred in our life, that could be a sturdy signal that the occasion is one way or the other tied to our values. Use these moments and reactions that will help you decide your prime values. Finally, you’ll want to determine the widespread denominators that inform the opposite values you circled. This could be a lengthy course of because of the quantity of self-reflection concerned, however it’s an essential one, so keep it up.