I’ve attended two cacao ceremonies, each slightly totally different—and each extremely highly effective. One concerned ecstatic dance, the opposite, meditation and breathwork. The primary came about throughout an ecstatic dance tenting retreat, and the second at a extra informal afternoon workshop. My expertise goes to point out that no two cacao ceremonies are alike.

Moses Draper, the co-founder of Heartblood Cacao—a provider of ceremonial cacao sourced from Guatemala—tells mbg that that is one factor that folks typically get fallacious about cacao ceremonies. In actuality, they do not have a precise format and might look quite a few other ways.

“There are commonalities,” Draper notes, including, “typically individuals begin out with the cacao, and there is some sort of targeted intentional place to begin with consuming it.”

From there, he says “there’s actually quite a lot of prospects. Widespread ones are ecstatic dance, yoga, meditation, inside processing, or extra particular seasonal ceremonies.”

Since their itineraries fluctuate, it is laborious to know with certainty what to anticipate throughout a cacao ceremony. However I can inform you that each ceremonies I’ve attended began with intention setting and mindfully consuming the cacao.

The primary ceremony was all about dropping into your coronary heart house and easily dancing to your coronary heart’s content material (for hours). The second was a bit extra structured. We paired off with somebody we did not know and have been instructed to ask our accomplice private, reflective questions. Then, we have been guided by means of a meditation and breathwork follow, earlier than the ceremony opened up into free-flowing music and dancing.

In the event you’re attending a cacao ceremony for the primary time, the facilitator ought to be capable of reply any questions you might have beforehand. An important factor is to go in with an open thoughts.