If the cooler, shorter days have you ever feeling drained and ungrounded, you’re not alone. Despite the fact that transferring vigorously is likely to be the very last thing you’re feeling like doing these days, heat-building standing and heart-opening postures can shortly steadiness the cool, dry, ethereal qualities (vata energy) that may depart us feeling frazzled and spacey. Do this sequence by yoga trainer Gabrielle Marchese to spice up your vitality and application and to heat up from inside.