The seven chakras are the principle vitality facilities of the physique, working up from the bottom of your backbone to the crown of your head. When the chakras are all open and free-flowing, we really feel gentle, aligned, and comfy. But when even one is blocked, it could possibly trigger a myriad of points, each psychological and bodily, and block vitality from reaching the chakras that come after it. (So in case your first chakra, the basis, is blocked, chances are high all of your different chakras are someway out of steadiness too.)

Power healers, reminiscent of reiki practitioners, are glorious at gauging whether or not somebody has a blocked chakra or chakras, however with a bit self-analysis—or this fast take a look at–you will get a very good sense of which chakra you might be struggling with most.