LaToya misplaced 62 kilos. She adopted a low carb way of life and walked for train, progressively rising her distance to six miles per stroll. Her household is her motivation, however she additionally realized that change needed to begin along with her.

Latoya before and after

What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My motivation was at all times my household. I needed to get them wholesome, however I knew it needed to begin with me first, so I stored at it! 

How did you modify your consuming habits?
I do keto/ low carb. 

What did your exercise routine encompass? How typically did you’re employed out?
I stroll 3 to 4 instances per week. I began with one mile and progressively elevated my distance. I presently stroll 6 miles.

What was your beginning weight? What’s your present weight?
I began round 260 kilos. I presently weigh 198 kilos.

What’s your peak?
My peak is 5’3″.

When did you begin your journey? How lengthy did your transformation take?
I began in April 2019, and I’m nonetheless on my journey.

Is weight reduction surgical procedure a part of your journey?
No surgical procedure 

What recommendation do you might have for girls who wish to drop extra pounds?
First, be sure to do that for you! You’ll fail for those who do it for something apart from your price. 

Instagram: @foodfortoy

Latoya before and after