Maya misplaced 20 kilos. She knew it was time to do one thing gradual, totally different, and sustainable when it comes to train and diet. Figuring out 5-6 days every week and monitoring her meals consumption with My Health Pal are 2 of the wholesome habits that labored for her.

Maya before and after weight loss

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was being in higher well being. I had gotten just a little off observe and gained 20 or so kilos after shedding 12 (once I was at a decrease weight). I by no means needed to surrender, so I simply saved displaying up day by day. 

How did you alter your consuming habits?
I gave my consuming habits time to alter. I had a little bit of a candy tooth however didn’t minimize something out straight away. I simply included extra wholesome meals and did my calorie and macro monitoring by means of My Health Pal.

What did your exercise routine encompass? How usually did you’re employed out?
I do Beachbody applications 5-6 days per week. 

What was your beginning weight? What’s your present weight?
I’ve gone from 155 kilos to 135 kilos.

Maya before and after weight loss

What’s your top?
5’3″

When did you begin your journey? How lengthy did your transformation take?
It started on April twenty sixth, 2020, and it’s nonetheless in progress!

Is weight reduction surgical procedure a part of your journey?
By no means.

What’s the greatest lesson you’ve discovered to date?
I’m a lot stronger than I initially may have ever imagined. 

What recommendation do you could have for girls who wish to drop a few pounds?
Simply begin, make a dedication to your self and do the dang factor.

Instagram: @hisgraceismystrength