Most forms of meditation ask us to be nonetheless and quiet, to take time away from our busy lives and neglect about our ever-growing to-do lists. Myung Sung does the other.

This Korean type of meditation that I discovered at a younger age is lively, dynamic, and woven into our on a regular basis expertise. Extra philosophy than lively apply, it is a dwelling meditation that helps us have interaction with life extra deeply and uncover our place and objective on the planet.

All dwelling issues share a connection. Some name this an power, others a life power. I like to easily name it connectedness. After we start practising Myung Sung, we turn into extra conscious of this connectedness. We begin studying extra about ourselves, {our relationships}, and our impact on the world round us.

In fact, these classes don’t come in a single day! However by practising the next eight keys of Myung Sung, you’ll be able to start discovering this better sense of peace and connection—with no need to sit down nonetheless on a meditation pillow: