This Minty Spring Pea Dip is a enjoyable variation on basic hummus it’s important to strive in case you love conventional hummus.

In the event you’re in search of a fast, easy, scrumptious, and lightweight dip to make on the weekends, this can be a nice one so as to add to your spring rotation.

Peas, like many vegetables and fruit, are thriving within the spring.

We all the time make a degree to plant as many herbs as we will all year long and love grabbing just a little inspiration from the issues that we harvest. That philosophy is the place this enjoyable recipe was born. We have now a mini-garden with recent mint and scrumptious spring peas within the backyard, what extra are you able to ask for!

This Minty Spring Pea Dip was born from having approach an excessive amount of mint than we knew what to do with! As well as, hummus can typically get just a little boring for us so why not change it up with a protein-rich pea dip as effectively?

Utilizing the Foundational 5 System to Create a Wholesome Snack With This Minty Pea Dip

A Foundational 5 Nourish Meal is any meal that comprises all 5 components inside our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the Taste Issue.

The Foundational 5 helps you in nourishing your bodily physique so you may study what to eat, which is step one in conscious consuming. The rest is realizing the way to eat and to expertise your meals positively.

By together with these 5 components in your meal, you’re supporting your bodily physique on a mobile stage, making certain you’re consuming the vitamins you want to have a pointy focus, calm digestion, lasting vitality, sound sleep, and vibrant long-term well being.

For snacks, we all the time suggest pairing at the very least 2 of the weather collectively, not together with the Taste Issue. This ensures you’ve got a well-balanced snack that may maintain you full till your subsequent meal and received’t spike your blood sugar.

Listed below are the Foundational 5 components on this Minty Spring Pea Dip:

1 • Non-starchy Carbohydrates

  • Tomato
  • Cucumber
  • Inexperienced peppers
  • Different non-starchy veggies for dipping

2 • Starchy or Sugary Carbohydrates

3 • Wholesome Fats

4 • Protein

5 • Taste Issue

  • Mint
  • Shallots
  • Sage
  • Lemon
  • Salt
  • Pepper


Simply 1 cup of peas comprises about 4 grams of fiber, which is fairly good for only a facet dish and within the grand scheme of your day, it’s about 8% of your each day wants of fiber (primarily based on 35g / day which is “commonplace”, some people want extra, some want much less).

Peas are loaded with vitamin Ok, B nutritional vitamins, minerals, and plant-based protein, a lot high quality protein that plant-based protein powder corporations have extra not too long ago began incorporating peas into their powder mixes.

Simply 1 cup of peas yields a 8g of protein, which is excessive for a vegetable!


Research have additionally proven that peppermint might help relieve digestive issues, akin to an upset abdomen, bloating, gasoline, and diarrhea. Mint has an array of antioxidants and phytonutrients that may assist scale back oxidative stress and irritation.

Contemporary Or Frozen?

Contemporary peas may need a bit extra diet to supply and a sweeter taste, however frozen peas are tremendous handy and inexpensive. The extra elements you’ll want on this recipe are herbs, lemon, and some belongings you in all probability have already got in your kitchen.

Whenever you’re buying frozen peas or any fruit or vegetable for that matter, all the time get the one which has the entire meals as the one ingredient. For instance, get the bag of frozen peas that lists solely peas because the ingredient. You don’t want the rest!

Pea Dip is Nice On the Go

This Minty Spring Pea Dip is definitely much more versatile than chances are you’ll assume. It’s fantastic to retailer within the fridge and seize for a fast snack with some veggies or gluten-free crackers or served sizzling as a facet dish for dinner or lunch.

One other approach to make use of this Minty Spring Pea Dip is to unfold it onto a sandwich for a brilliant lemony and minty taste or add a number of dollops to pasta or grains of your selection and toss with just a little further virgin olive oil. The pea hummus will rework right into a scrumptious sauce that may coat the pasta or grains of your selection.

Nonetheless you select to get pleasure from this recipe, we all know you’ll find it irresistible simply as a lot as we do!