Transformation of the Day: Penelope misplaced 100 kilos. She began her journey in 2017 and misplaced the load over the course of a yr. Regardless of some ups and downs, she has labored arduous to keep up her success for the final two years with train, intermittent fasting, meal planning, and consistency.

Penelope before and after

Shedding pounds and staying in form is a endless way of life. I misplaced 100 kilos about two years in the past, and I’ve fully created a brand new way of life. Nevertheless, being FitNFine doesn’t imply you’re at all times high-quality. I dropped the ball at one level, however I picked all of it again up with simply two months of house exercises! When you study your physique, you may change your life.

After I first began my journey again in June 2017, I misplaced 100 kilos naturally (over the course of 1 yr) by merely figuring out six days per week, doing fasted cardio, a gallon of water a day, and practising intermittent fasting.

This picture represents my most present weight reduction (after dropping the ball). It simply goes to point out everybody that that is TRULY a journey. It’s a curler coaster, and there’ll undoubtedly be UPS AND DOWNS.

Penelope before and after

What’s your motivation?
My motivation is easy. I can not proceed to hold round extra weight. I would like generational well being and generational wealth.

Inform us extra about the way you modified your consuming habits?
The most effective factor I did to vary my consuming habits was intermitting fasting and scheduling my meals. It’s the perfect and solely method to modify, for my part. We now have to be much more disciplined than motivated most days to eat proper. That’s the hardest problem.

Inform us about your exercise routine.
My exercise routine consists of plenty of HIIT and weight coaching day by day! I presently host 28-day challenges to assist ladies around the globe do the identical.

What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and I’m presently 152 kilos.

Penelope before and after

2017 – 2020

What’s your top?
My top is 5’7″.

What’s the largest lesson you’ve realized to this point?
The largest lesson that I’ve realized is that this journey TRULY is a marathon, not a race. Each single physique is totally different. We now have to seek out what works for every of us. I’ve realized that CONSISTENCY generates outcomes.

What recommendation would you prefer to share with ladies who need to reduce weight?
My recommendation to ANY ladies who need to reduce weight: IT IS POSSIBLE! Change your thoughts, and your physique will certainly observe!

Instagram: @fitnfineewithpenelope