Having bother falling asleep? Optimizing your area and growing a before-bed ritual to calm your thoughts and physique may also help. Whether or not you are in want of lavender to prime your mind for sleep, tea to assuage and loosen up you, or epsom salts and mild stress to launch tense muscle groups, these merchandise may also help. And should you’re nonetheless having bother getting some much-needed shut-eye, attempt Yoga Journal’s Restore Your Sleep Summit, led by 5 famend yoga lecturers.

Savasana Now Eye Pillow

Savasana Now Eye Pillow

1. Savasana Now – Eye Pillow

The mild stress created if you place this flax seed-filled eye pillow over your eyes encourages the muscle groups in your face to loosen up, whereas its pure lavender scent calms your thoughts so you possibly can drift off simpler. Wrapped in an expensive silk cowl, the pillow may be very comfy and straightforward to make use of.

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Four Sigmatic Chill Reishi Elixir

4 Sigmatic Chill Reishi Elixir