Transformation of the Day: Raqual misplaced 78 kilos. She is a Registered Nurse and mom of three. A part of her motivation was that she needed to observe the identical wholesome suggestions she would give to her sufferers. She adopted a pescatarian food regimen and dedicated to a health routine that works.

Raqual lost 78 pounds

My title is Raqual. I’m a mom of three and a Registered Nurse. I started my weight reduction journey in 2017 after beginning graduate nursing college. As a future healthcare supplier, I knew I wanted to observe the identical health-related suggestions I might give my sufferers day by day… “Follow what you preach,” if you’ll. 

I began a strict pescatarian food regimen and did energy strolling not less than 4 instances per week. I labored myself as much as HIIT exercises and power coaching. I’ve fallen off the wagon throughout this journey and jumped again on once more, however I’ve been constant for the final couple of years. 

I’ve misplaced 78 kilos. I’ve reached my purpose of 180 kilos, and I will likely be graduating as a Nurse Practitioner this Spring. I’m so pleased with myself! 

What impressed you to maintain going, even whenever you needed to surrender?
Once I began to see adjustments in my look, power degree, and total wellness, I knew there was no going again. My household was one other motivating issue. Generational well being has grow to be certainly one of my main targets. I now try to show my kids wholesome habits that may final them a lifetime.

Raqual lost 78 pounds

How did you modify your consuming habits as you transitioned to being a pescatarian?
I lower out carbs, fried meals, pink meats, dairy, and sugary meals. Seafood solely with added fruits, greens, and grains. 

How typically do you at present work out?
I do fasted cardio each morning and HIIT within the evenings not less than 4 instances per week.

What was your beginning weight? What’s your present weight?
Beginning weight 258. Present weight 180

What’s your top?
I’m 5’5″.

How lengthy did your transformation take?
3.5 years

Is weight reduction surgical procedure a part of your journey? 
I’ve by no means had weight reduction surgical procedure. 

What’s the greatest lesson you’ve discovered to date?
It is a journey, not a race. I didn’t pack on the load in someday, and I received’t lose it in someday.

What recommendation would you wish to share with girls who wish to drop pounds?
Follow endurance and reward your self for the small wins.

Instagram: @irockmari

Raqual lost 78 pounds