It wasn’t that many months into the pandemic when “Zoom fatigue” turned a mainstay within the 2020 lexicon. It seems that conducting hours of conferences by video conferencing platforms is bodily and energetically draining. And although you could be practising ahimsa (non-harm) and turning webcam conversations into emails, on some days you could want a little bit help. 

Right here, Jivana Heyman—founder and director of the worldwide nonprofit Accessible Yoga and chief of YJ’s upcoming course, Chair Yoga 101—presents a holistic chair yoga follow that can refresh your physique, thoughts, and spirit. This potent follow consists of mild actions and self-massage that can relaxation your eyes, relieve stress your face, jaw, and neck, and restore your sense of embodiment and presence. Plus, it solely takes 10 minutes, so it matches into even probably the most hectically scheduled calendars.