Saulena misplaced 85 kilos by altering her consuming habits, altering her mindset, and hitting the gymnasium. After her mom died resulting from well being problems, she dedicated to dwelling a wholesome life-style for her kids. She labored out with a coach, realized portion management, and realized methods to meal prep.

Saulena before and after weight loss

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
In 2018, I misplaced my mom resulting from well being problems. I made a decision I’d reside a more healthy life-style so my kids wouldn’t lose me the identical method. I confronted many various feelings, and I fell right into a deep despair. As an alternative of taking steps towards getting match, meals turned my consolation whereas coping with my vital loss. 

In July 2020, I bear in mind trying within the mirror, and I didn’t like the lady I noticed. At that second, I noticed I needed to change my life-style. A number of days later, I began my journey.

My youngsters, household, and mates encourage me to maintain going even on the times when it’s exhausting for me to get away from bed. Many days, a name from my good friend can be the enhance I must get began.

How did you alter your consuming habits?
It was powerful to alter my consuming habits (I’ve at all times been large on junk meals, donuts/sweets, and processed meals). Initially, I simply ate baked hen, salad, boiled eggs, and tuna day by day. After just a few weeks of that, I knew I wanted extra assist, so I reached out to a coach. He taught me methods to steadiness my meal parts, meal prep, and plan forward. Since then, I’ve eaten low-carb/excessive protein meals with no meat. Monitoring my consuming habits was a game-changer for me. Now I eat numerous fruit, inexperienced veggies, salmon, tuna, sushi, and nuts.

Saulena before and after weight loss

What did your exercise routine include? How typically did you’re employed out?
Once I began my journey, I used to be so unhealthy, I used to be embarrassed to go to the gymnasium, so I began strolling the park six days per week. As soon as I obtained a coach, I labored out with him two days per week on the gymnasium. I labored out on my own on the gymnasium 4 days per week. Beginning out, I largely simply did cardio. My coach only recently began me on weights. Now I work out 5 days per week, two days with my coach and three days alone.

What was your beginning weight? What’s your present weight?
At my heaviest, I weighed 323 kilos. In July, once I began this journey, I weighed 300 kilos. Immediately I’m 238 kilos.

What’s your top?
I’m 5’8″.

When did you begin your journey? How lengthy did your transformation take?
My journey started on July 6, 2020. I’m presently seven months in. I’m nonetheless understanding and reworking day by day.

What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized is how necessary self-care is and that every little thing is actually only a mindset factor. If we will change our minds and the best way we predict, we can have the facility to alter our complete lives. 

What recommendation would you prefer to share with girls who wish to drop some pounds?
Simply begin! It gained’t be straightforward. There’ll by no means be an ideal day/time. Don’t wait till Monday, subsequent week, subsequent month, or after the Holidays. 

Simply begin right now. Make right now your day 1. In just a few weeks, you’ll really feel so significantly better. In just a few months, you’ll look so significantly better. It’s all a thoughts factor. Change the best way you suppose, Sis, and you’ll change your life!

Is weight reduction surgical procedure a part of your journey?
I haven’t had any surgical procedures; it’s all been solely pure. I simply modified my thoughts, my consuming habits and hit the gymnasium.

Instagram: @Fat.2.Phat_

Saulena lost 85 poundsSaulena lost 85 pounds