Take advantage of out of asparagus this Spring season! Sautéed to crisp-tender perfection, topped with toasted almonds and a flavorful garlicky, lemon goat cheese sauce, this Sautéed Asparagus recipe makes for the tastiest side-dish to go together with your Spring meals. We prefer to serve it with grilled hen, fish or steak throughout a mattress of cooked brown rice.

Sautéed Asparagus on a speckled plate topped with lemon goat cheese sauce and toasted almonds.

Topped with toasted almonds and lemon goat cheese sauce. Sautéed Asparagus is made further scrumptious.

Sautéed Asparagus is kind of tasty as is and a dish we get pleasure from typically. With just a few additions we made a easy side-dish further scrumptious but stored it mild, springy and a straightforward to make. Insert Lemon Goat Cheese Sauce and toasted almonds. The addition of those two parts takes sautéed asparagus excessive and provides such unimaginable taste that we all know you’ll love. We will’t wait so that you can do this recipe. PS: you’ll need to put the lemon goat cheese sauce on every part!

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Elements for Sautéed Asparagus with Lemon Goat Cheese Sauce

  • Avocado oil or olive oil – we like Primal Kitchen Olive Oil or Avocado Oil
  • Asparagus spears – ends trimmed and lower in half
  • Garlic cloves
  • Sliced almonds – omit for nut-free
  • Recent Lemon juice – we like to make use of contemporary lemon juice. Try this manual juicer.
  • Wonderful salt and pepper
  • Comfortable goat cheese – room temperature 
  • Plain yogurt – we advocate full-fat or 2%
  • Honey – omit for sugar free

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Find out how to toast almonds on the stovetop

Step one of the recipe is toasting the almonds. Toasting nuts brings out their greatest taste and provides that good crunch all of us crave.

  • Toast the almonds by inserting a big skillet over medium warmth. Add almonds to the recent skillet. Prepare dinner for 6-8 minutes or till they provide off a toasted aroma. Stir typically. Switch the almonds to a plate to chill.

Find out how to make Sautéed Asparagus

We love Sautéed Asparagus. It’s a good way to get pleasure from this spring vegetable which will develop abundantly in your yard, out there at your native farmers market or on sale on the grocery.

  • After toasting the almonds, wipe out the skillet and place over medium-high warmth. Add the oil to the recent skillet and swirl to coat the underside. When the oil begins to shimmer, add the asparagus. Prepare dinner for 7-8 minutes or till asparagus is crisp-tender to your liking, stirring each 1-2 minutes. As soon as cooked, add a squeeze of lemon juice and a touch of salt and pepper to style. Flip off warmth when you put together the Lemon Goat Cheese Sauce.
  • Switch the asparagus to a serving platter and high with a bit of sauce and toasted almonds. Garnish with lemon zest and contemporary chopped parsley, if desired.

Sautéed Asparagus on a speckled white plate topped with lemon goat cheese sauce and toasted almonds.

Find out how to make Lemon Goat Cheese Sauce

This sauce is every part. Tremendous flavorful and little bit goes alongside approach. You will have leftover of the sauce which, we promise, is an efficient downside to have. It’s additionally nice when added to a lettuce wrap or sandwich or used as a dip for sweet potato fries, roasted root vegetable fries and even hen or fish.

  • For the Lemon Goat Cheese Sauce: In a meals small meals processor or blender mix all the sauce elements. Course of or mix till  sauce is clean. Add further oil if vital to attain a clean consistency

What to serve with this Sautéed Asparagus recipe?

Our sautéed asparagus recipe is extremely flavorful due to the lemon goat cheese sauce making it the spotlight of the meal. We prefer to preserve the opposite parts of the meal easy. Certainly one of our favourite methods to serve Sautéed Asparagus with Lemon Goat Cheese Sauce is with a juicy, grilled hen breast or flakey grilled fish over a mattress of cooked brown rice, satisfying and scrumptious. It additionally makes for a tasty aspect with our Italian Turkey Zucchini Meatballs or Grilled Steak Kebabs.

Sautéed Asparagus on a speckled white plate topped with lemon goat cheese sauce and toasted almonds.

Different asparagus recipes you’ll love:

Grilled Asparagus with Parmesan

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Crustless Asparagus, Leek and Feta Quiche

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Let’s Get Cookin’

Sautéed Asparagus with Goat Cheese Sauce

Crisp-tender, completely sautéed asparagus is topped with toasted almonds and a garlicky, lemon goat cheese sauce. A tasty Spring side-dish!

  • Creator: Stacie Hassing
  • Prep Time: 10 min
  • Prepare dinner Time: 8 min
  • Whole Time: 18 minutes
  • Yield: 46 servings 1x
  • Class: Aspect-dish

Elements

For the Sautéed Asparagus:

  • 2 teaspoons avocado oil or olive
  • 11 1/4 pound asparagus spears, ends trimmed and lower in half
  • 2 garlic cloves, minced
  • ⅓ cup sliced almonds, toasted
  • Lemon juice
  • Wonderful salt and pepper
  • ⅓ cup sliced almonds, toasted
  • Optionally available for garnish: lemon zest and/or contemporary chopped parsley

For the Lemon Goat Cheese Sauce

  • 2 ounces gentle goat cheese, room temperature 
  • 2 tablespoon plain yogurt
  • 1 small garlic clove, minced 
  • 1 tablespoon contemporary lemon juice
  • 1 teaspoon honey
  • 12 teaspoon avocado oil or olive oil

Directions

  1. Toast the almonds by inserting a big skillet over medium warmth. When the skillet is scorching, add the almonds and toast, stirring typically, for 6-8 minutes or till they’re golden and provides off a toasted aroma. Switch the almonds to a plate to chill.
  2. Wipe out the skillet and place over medium-high warmth. When the skillet is scorching, add the oil and swirl to coat the underside. When the oil begins to shimmer, add the asparagus. Prepare dinner for 7-8 minutes or till asparagus is crisp-tender to your liking, stirring each 1-2 minutes. As soon as cooked, add a squeeze of lemon juice and a touch of salt and pepper to style. Flip off warmth when you put together the Lemon Goat Cheese Sauce.
  3. For the Lemon Goat Cheese Sauce: In a meals small meals processor or blender mix all the sauce elements. Course of or mix till clean including further oil if vital to attain a clean consistency.
  4. Switch the asparagus to a serving platter and high with a bit of sauce and toasted almonds. Garnish with lemon zest and contemporary chopped parsley, if desired.
  5. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days.

Diet

  • Serving Measurement: 1/6 of recipe + 1 tablespoon sauce
  • Energy: 90
  • Sugar: 2 g
  • Sodium: 160 mg
  • Fats: 7 g
  • Saturated Fats: 2 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 4 g

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves every kind of health and has a ardour to encourage as many as she will reside a more healthy and happier life each out and in of the kitchen – the driving pressure behind the co-development of the The Actual Meals RDs model.