Aware motion and high-energy gas make for an ideal morning routine. Monica offers ideas and inspiration to craft uplifting morning rituals that may maintain you going all day lengthy, together with a recipe for a scrumptious nut butter smoothie.

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On the lookout for a morning yoga follow? Warm Up for Your Workout with this Sequence

This yr, Yoga Journal’s annual ambassador street journey—the Stay Be Yoga Tour—goes digital. We’re calling it The Decompression. Lately, we’ve all been requested to journey inward, to take moments of pause and stillness, and to decelerate, relaxation, and prioritize the issues we worth. Follow the Live Be Yoga 2020 series here, keep linked with us at @livebeyoga on social, and be a part of the motion to seek out magnificence in stillness.