Transformation of the Day: Stephanie misplaced 190 kilos. Well being was her motivation, having been recognized with diabetes and hypothyroidism. Throughout her 5 12 months journey, she completely modified her consuming habits. She additionally bought a treadmill, which was life-changing for her.

Stephanie before and after

My title is Stephanie, and I’ve misplaced 190 kilos during the last 5 years. I did this all-natural, no surgical procedure. 

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
The factor that motivated me to drop some weight was my well being. I had diabetes and hypothyroidism. I used to be on a number of completely different drugs. As I began dropping pounds, these points resolved themselves. What impressed me essentially the most was my youngsters. They motivated me with each pound I misplaced. 

How did you modify your consuming habits?
My journey began with the 10 Day Green Smoothie Cleanse. I bought the book adopted this system for the primary 10 days. I slowly began to reintroduce stable meals. Then, I completely modified my consuming habits. I don’t eat bread, crimson meat, potatoes, butter, sugar, or rice. I’ve principally fish and hen and turkey. I normally eat two servings of greens with my dinner paired with a protein. 

Inform us about your exercise routine.
I bought a treadmill in 2017, and that was the perfect factor I’ve ever finished. It modified my life. I began out strolling 10 minutes a day. Now I’ve labored as much as a one hour stroll on the treadmill 5 days every week. I additionally purchased a Fitbit in 2018, and it’s so inspiring and motivating. The individuals you join with via FitBit challenges are wonderful. 

What was your beginning weight? What’s your present weight?
My beginning weight was 409 kilos. I at the moment weigh 219 kilos. 

What’s your top?
My top is 5’4″.

When did you begin your weight reduction journey?
I began my weight reduction journey 5 years in the past. It’s taken me 5 years to get right here, and I’ve had many failed makes an attempt.

What’s the largest lesson you’ve realized to this point?
The most important lesson I’ve realized is don’t beat your self up over errors. Begin over as many occasions as you want till that one-time clicks. 

Instagram: @stephaniem9301

Stephanie before and after