In our recommendation column, known as Wolf Knowledge, Wolf Terry, a Bhakti Yoga trainer and author in Denver, Colorado, solutions your urgent questions on practising asana, meditation, mantra, and extra. On this publish, she covers the tendency to show your yoga follow right into a efficiency.

Pricey Wolf,

As a former dancer, I benefit from the facet of yoga that lets me faucet into my flexibility, in addition to the fluidity of a great stream. However it’s troublesome to show off my dancer mind, which needs me to push myself to be greater and bolder and make my actions fairly fairly than intentional. How can I incorporate the constructive parts of my coaching (robust core, flexibility, and so forth.) with out subconsciously turning my time on the mat right into a efficiency?

Sincerely :: No One Places Child in Savasana

Pricey Child,

I struggled with taking the efficiency facet out of my follow for years. I used to be additionally educated as a performer (actor/singer/dancer), and the necessity for perfection stemmed from the understanding that each one eyes had been on me. In yoga, they aren’t. Thank goodness.

The attractive factor about your background in dance is that you’ve cultivated a ton of self-discipline. This may be utilized to different limbs of yoga past asana. For example, you will be disciplined in thought by practising aparigraha (nongrasping)—the final yama of the eight limbs of yoga. Whenever you aren’t connected to creating the pose look fairly, it’s simpler to deal with correct respiratory. Equally, when you’re unattached to nailing a tougher pose, you’ll be capable of modify it to suit your physique’s rapid wants.