If I had been to record the components I at all times have readily available in my pantry, red lentils can be up there within the high three—they’re good for a fast, protein packed plant-based meal, be it a soup, grain bowl, or perhaps a fast dip for veggies. However one place I by no means thought to make use of them was in bread (till now!).

Carleigh Bodrug, the recipe developer behind @plantyou on Instagram, shared a video of herself making the easiest flatbread I’ve ever seen, utilizing nothing greater than lentils and water. In accordance with the video, they’re “good for pizza, dipping, and wraps,” which implies you can make just a few and use all of them day in a lunch wrap, a hummus snack, after which a pizza for dinner.

It begins with turning the lentils right into a flour, of types, by mixing them after which including the combination to water. If you wish to jazz it up, Bodrug recommends tossing some nutritional yeast and salt into the combination, too–however it’s completely non-obligatory. As soon as you have whisked collectively the components, you will need to let it cling for a couple of minutes to totally mix, and then you definitely unfold it on a baking sheet and bake for round 20 minutes.

Whereas she merely reaches for nooch and salt in her video, Bodrug says which you can add spices as you want—we would add in a contact of turmeric and black pepper, possibly some cayenne for just a little kick, and even some basil or oregano in case you plan to make use of it as a pizza base. No matter you select, a recipe this simple and this versatile is certain to develop into a staple in your kitchen.