Get able to generate some severe energy! On this drill, Derrick “DJ” Townsel—yoga trainer, private coach, and former NFL athlete—will lead you thru a 7-minute collection of lunges that may construct muscle in your legs and problem your stability and management. (It is a sneak peek from his six-week program with YJ, Yoga for Strength & Flexibility.) You’ll begin gradual with pulsating lunges, however don’t be fooled: By the point you get to the explosive lunge jumps, you’ll break a sweat.
Able to faucet into your internal energy? Be part of DJ Townsel for Yoga for Strength & Flexibility, a six-week on-line problem that blends yoga poses and body-resistance coaching. You’ll tackle drills and practices that’ll give attention to stability, mobility, management, endurance, and integration—and uncover about how these themes present up in your life. Sign up today!
This video is a part of Yoga Journal’s Nationwide Yoga Month 30-Day calendar of lessons that will help you recommit to your observe. See the complete schedule, and methods to enter to win a mat and free on-line yoga coaching, here.