Get able to generate some severe energy! On this drill, Derrick “DJ” Townsel—yoga trainer, private coach, and former NFL athlete—will lead you thru a 7-minute collection of lunges that may construct muscle in your legs and problem your stability and management. (It is a sneak peek from his six-week program with YJ, Yoga for Strength & Flexibility.) You’ll begin gradual with pulsating lunges, however don’t be fooled: By the point you get to the explosive lunge jumps, you’ll break a sweat. 

Able to faucet into your internal energy? Be part of DJ Townsel for Yoga for Strength & Flexibility, a six-week on-line problem that blends yoga poses and body-resistance coaching. You’ll tackle drills and practices that’ll give attention to stability, mobility, management, endurance, and integration—and uncover about how these themes present up in your life. Sign up today!