Whereas popsicles and sno-cones actually maintain their very own as summertime snack choices, the primarily ice and sugar-filled treats have a tendency to depart you feeling hungry shortly after consuming them. While you’re craving one thing chilly, refreshing, and nutritious, attain for this yogurt bark recipe as a substitute.
This frozen deal with is protein-rich (about 5 grams per serving) and incorporates 2 grams of fiber, making it a satisfying afternoon snack or dessert.
The protein from the Greek yogurt not solely helps you keep fuller, longer, but in addition helps the building and repairing of muscles, skin, and nails. In case you’re delicate to lactose or following a plant-based diet, there are many dairy-free yogurt alternate options to select from (discover mbg’s prime 10 favorites here.) I like to recommend the higher-protein, plant-based choices, like these made out of soy milk or pea protein.
When you may technically add any fruit, the berries (contemporary or frozen) are wealthy in free-radical preventing, anti-inflammatory antioxidants. Plus, they add an attractive pop of shade to the bark! Strawberries and blueberries are packed with anthocyanins, which have been proven to help coronary heart and mind well being, decrease the danger of sort 2 diabetes, and decrease irritation. Strawberries are additionally rich in immune-supporting vitamin C, with only one cup of constructing up 94% of your every day advisable consumption. Whereas blueberries comprise vitamin K, which helps help wholesome bones.
Together with the berries, a heavy drizzle of honey provides much more pure sweetness to the bark. As soon as your yogurt bark is able to eat, you’ll be able to share it with family members or retailer any extras within the freezer to take pleasure in all through the recent week!