How widespread are hip accidents in yoga practitioners? Right here, Ariele Foster—physician of bodily remedy, founding father of Yoga Anatomy Academy, and instructor of a brand new on-line course, Strong & Supple: Yoga for 3D Hip Stability—shares three motion patterns which can be widespread in yoga asana that create circumstances for damage. Plus, she reimagines a yoga posture that can show you how to construct energy and stability to guard your hips.

Need to discover foundational hip anatomy and study which practices will show you how to domesticate robust, cellular hips? Be a part of Ariele for four-week dwell and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Sign up now!