Based mostly on the findings, the research suggests long-term apply of Sahaja Yoga meditation may very well end in optimistic modifications to mind construction and conduct.

Because the research authors notice, “long-term meditation apply will increase direct useful connectivity between ventral and dorsal frontal areas inside mind networks associated to consideration and cognitive management and reduces operate connectivity between areas of those networks and areas of the default mode community.” The “default mode community,” is mainly the monkey thoughts, or the gas behind psychological chatter that’s all too often negative.

In easy phrases, this research discovered that this meditation can strengthen the connection between areas of the mind associated to consideration and management, and makes the areas of the mind associated to psychological wandering weaker. Practitioners additionally had higher scores when it got here to impulsiveness and self-control. A win-win for the practitioners and their brains!

After all, this is only one research, however it bodes nicely for this methodology of meditation.