The research appeared on the results of almond consumption in 275 younger adults between 16 and 25 years previous residing in Mumbai, India. Every of the contributors had metabolic markers which point out they’ve prediabetes. The researchers got down to decide how dietary intervention through wholesome snacks might assist their metabolic well being. 

The contributors had been randomly break up into two teams: one group was given 56 grams of uncooked almonds each day (roughly 46 nuts), whereas the management group was given a snack made from entire wheat flour, chickpea flour, salt, and Indian spices. Except for consuming their respective snacks twice a day, the contributors had been requested to take care of their common life-style, together with weight loss program and train patterns. 

The research was carried out over the course of 90 days. On the finish of the trial, the almond group confirmed a major discount in glycosylated hemoglobin levels (AKA HbA1c, a marker for glucose management) and whole ldl cholesterol, in addition to a rise in good levels of cholesterol. Although not statistically vital, the almond group additionally noticed a discount within the inflammatory marker, IL-6